Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 147 kcal ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 127% more |
| Protein | 11.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 74.8 g ★ | 0 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 0% more |
| Fat | 2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fiber | 9.9 g ★ | 0 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 0% more |
| Sugar | 2 g | 0 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 44 mg ★ | 9 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 389% more |
| Iron | 3.3 mg ★ | 0.71 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 365% more |
| Potassium | 502 mg ★ | 249 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.