Cereals ready-to-eat, ALPEN vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, ALPEN
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 35 kcal ★ | Cereals ready-to-eat, ALPEN has 906% more |
| Protein | 11.2 g ★ | 2.38 g | Cereals ready-to-eat, ALPEN has 371% more |
| Carbs | 75.7 g ★ | 7.18 g | Cereals ready-to-eat, ALPEN has 954% more |
| Fat | 3.3 g | 0.41 g ★ | Cereals ready-to-eat, ALPEN has 705% more |
| Fiber | 9.1 g ★ | 3.3 g | Cereals ready-to-eat, ALPEN has 176% more |
| Sugar | 20 g | 1.39 g ★ | Cereals ready-to-eat, ALPEN has 1339% more |
| Sodium | 27 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 147 mg ★ | 40 mg | Cereals ready-to-eat, ALPEN has 268% more |
| Iron | 3 mg ★ | 0.67 mg | Cereals ready-to-eat, ALPEN has 348% more |
| Vitamin C | 8.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 418 mg ★ | 293 mg | Cereals ready-to-eat, ALPEN has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.