Cereals ready-to-eat, ALPEN Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, ALPEN is high in protein, fiber, Calcium, and Magnesium; a good source of Selenium.

Breakfast Cereals
352kcal
Calories
11.2g
Protein
75.7g
Carbs
3.3g
Fat
9.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
147%
Iron
3%
Magnesium
94%
Phosphorus
371%
Potassium
418%
Sodium
27%
Zinc
3%
Copper
0.3%
Selenium
17.3%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).