Cereals ready-to-eat, ALPEN vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, ALPEN
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 352 kcal | 165 kcal ★ | Cereals ready-to-eat, ALPEN has 113% more |
| Protein | 11.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Carbs | 75.7 g ★ | 0 g | Cereals ready-to-eat, ALPEN has 0% more |
| Fat | 3.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Fiber | 9.1 g ★ | 0 g | Cereals ready-to-eat, ALPEN has 0% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, ALPEN has 0% more |
| Sodium | 27 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Calcium | 147 mg ★ | 15 mg | Cereals ready-to-eat, ALPEN has 880% more |
| Iron | 3 mg ★ | 1.04 mg | Cereals ready-to-eat, ALPEN has 188% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Cereals ready-to-eat, ALPEN has 0% more |
| Potassium | 418 mg ★ | 256 mg | Cereals ready-to-eat, ALPEN has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.