Cereals ready-to-eat, ALPEN vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, ALPEN
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 352 kcal | 143 kcal ★ | Cereals ready-to-eat, ALPEN has 146% more |
| Protein | 11.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 11% more |
| Carbs | 75.7 g ★ | 0.72 g | Cereals ready-to-eat, ALPEN has 10414% more |
| Fat | 3.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Fiber | 9.1 g ★ | 0 g | Cereals ready-to-eat, ALPEN has 0% more |
| Sugar | 20 g | 0.37 g ★ | Cereals ready-to-eat, ALPEN has 5305% more |
| Sodium | 27 mg ★ | 142 mg | Egg, whole, raw, fresh has 81% more |
| Calcium | 147 mg ★ | 56 mg | Cereals ready-to-eat, ALPEN has 163% more |
| Iron | 3 mg ★ | 1.75 mg | Cereals ready-to-eat, ALPEN has 71% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Cereals ready-to-eat, ALPEN has 0% more |
| Potassium | 418 mg ★ | 138 mg | Cereals ready-to-eat, ALPEN has 203% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.