Cereals ready-to-eat, ALPEN vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, ALPEN
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 352 kcal | 153 kcal ★ | Cereals ready-to-eat, ALPEN has 130% more |
| Protein | 11.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 75.7 g ★ | 0 g | Cereals ready-to-eat, ALPEN has 0% more |
| Fat | 3.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 38% more |
| Fiber | 9.1 g ★ | 0 g | Cereals ready-to-eat, ALPEN has 0% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, ALPEN has 0% more |
| Sodium | 27 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 70% more |
| Calcium | 147 mg ★ | 8 mg | Cereals ready-to-eat, ALPEN has 1738% more |
| Iron | 3 mg ★ | 0.45 mg | Cereals ready-to-eat, ALPEN has 567% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Cereals ready-to-eat, ALPEN has 0% more |
| Potassium | 418 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.