Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, BARBARA'S PUFFINS, original
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 35 kcal ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 851% more |
| Protein | 7.41 g ★ | 2.38 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 211% more |
| Carbs | 84 g ★ | 7.18 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1070% more |
| Fat | 3.7 g | 0.41 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 802% more |
| Fiber | 18.5 g ★ | 3.3 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 461% more |
| Sugar | 18.52 g | 1.39 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1232% more |
| Sodium | 704 mg | 262 mg ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 169% more |
| Calcium | 70 mg ★ | 40 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 75% more |
| Iron | 1.33 mg ★ | 0.67 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 99% more |
| Vitamin C | 55.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Potassium | 315 mg ★ | 293 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 8% more |
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