Cereals ready-to-eat, BARBARA'S PUFFINS, original Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, BARBARA'S PUFFINS, original is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Selenium.

Breakfast Cereals
333kcal
Calories
7.4g
Protein
84g
Carbs
3.7g
Fat
18.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
70%
Iron
1.3%
Magnesium
107%
Phosphorus
126%
Potassium
315%
Sodium
704%
Zinc
1.3%
Copper
0.3%
Selenium
16.7%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).