Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, BARBARA'S PUFFINS, original
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 333 kcal | 143 kcal ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 133% more |
| Protein | 7.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 41% more |
| Carbs | 84 g ★ | 0.72 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 11567% more |
| Fat | 3.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Fiber | 18.5 g ★ | 0 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 0% more |
| Sugar | 18.52 g | 0.37 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 4905% more |
| Sodium | 704 mg | 142 mg ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 396% more |
| Calcium | 70 mg ★ | 56 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 25% more |
| Iron | 1.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 24% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 0% more |
| Potassium | 315 mg ★ | 138 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.