Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 405 kcal | 35 kcal ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1057% more |
| Protein | 3.34 g ★ | 2.38 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 40% more |
| Carbs | 87.2 g ★ | 7.18 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1114% more |
| Fat | 3.5 g | 0.41 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 754% more |
| Fiber | 3.8 g ★ | 3.3 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 15% more |
| Sugar | 43.7 g | 1.39 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 3044% more |
| Sodium | 534 mg | 262 mg ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 104% more |
| Calcium | 70 mg ★ | 40 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 75% more |
| Iron | 15.87 mg ★ | 0.67 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 2269% more |
| Vitamin C | 52.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Potassium | 176 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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