Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 405 kcal | 143 kcal ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 183% more |
| Protein | 3.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 87.2 g ★ | 0.72 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 12011% more |
| Fat | 3.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Fiber | 3.8 g ★ | 0 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Sugar | 43.7 g | 0.37 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 11711% more |
| Sodium | 534 mg | 142 mg ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 276% more |
| Calcium | 70 mg ★ | 56 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 25% more |
| Iron | 15.87 mg ★ | 1.75 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 807% more |
| Vitamin C | 52.9 mg ★ | 0 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Potassium | 176 mg ★ | 138 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 28% more |
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