Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 405 kcal | 153 kcal ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 165% more |
| Protein | 3.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 87.2 g ★ | 0 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Fat | 3.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 34% more |
| Fiber | 3.8 g ★ | 0 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Sugar | 43.7 g | 0 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Sodium | 534 mg | 90 mg ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 493% more |
| Calcium | 70 mg ★ | 8 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 775% more |
| Iron | 15.87 mg ★ | 0.45 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 3427% more |
| Vitamin C | 52.9 mg ★ | 0 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Potassium | 176 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
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