Cereals ready-to-eat, FAMILIA vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, FAMILIA
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 388 kcal | 160 kcal ★ | Cereals ready-to-eat, FAMILIA has 143% more |
| Protein | 9.5 g ★ | 2 g | Cereals ready-to-eat, FAMILIA has 375% more |
| Carbs | 73.8 g ★ | 8.53 g | Cereals ready-to-eat, FAMILIA has 765% more |
| Fat | 6.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 8.5 g ★ | 6.7 g | Cereals ready-to-eat, FAMILIA has 27% more |
| Sugar | 23.2 g | 0.66 g ★ | Cereals ready-to-eat, FAMILIA has 3415% more |
| Sodium | 8 mg | 7 mg ★ | Cereals ready-to-eat, FAMILIA has 14% more |
| Calcium | 173 mg ★ | 12 mg | Cereals ready-to-eat, FAMILIA has 1342% more |
| Iron | 2.78 mg ★ | 0.55 mg | Cereals ready-to-eat, FAMILIA has 405% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 494 mg ★ | 485 mg | Cereals ready-to-eat, FAMILIA has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.