Cereals ready-to-eat, FAMILIA vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, FAMILIA
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 388 kcal | 89 kcal ★ | Cereals ready-to-eat, FAMILIA has 336% more |
| Protein | 9.5 g ★ | 1.09 g | Cereals ready-to-eat, FAMILIA has 772% more |
| Carbs | 73.8 g ★ | 22.84 g | Cereals ready-to-eat, FAMILIA has 223% more |
| Fat | 6.3 g | 0.33 g ★ | Cereals ready-to-eat, FAMILIA has 1809% more |
| Fiber | 8.5 g ★ | 2.6 g | Cereals ready-to-eat, FAMILIA has 227% more |
| Sugar | 23.2 g | 12.23 g ★ | Cereals ready-to-eat, FAMILIA has 90% more |
| Sodium | 8 mg | 1 mg ★ | Cereals ready-to-eat, FAMILIA has 700% more |
| Calcium | 173 mg ★ | 5 mg | Cereals ready-to-eat, FAMILIA has 3360% more |
| Iron | 2.78 mg ★ | 0.26 mg | Cereals ready-to-eat, FAMILIA has 969% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 494 mg ★ | 358 mg | Cereals ready-to-eat, FAMILIA has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.