Cereals ready-to-eat, FAMILIA vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, FAMILIA
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 388 kcal | 246 kcal ★ | Cereals ready-to-eat, FAMILIA has 58% more |
| Protein | 9.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 73.8 g ★ | 0 g | Cereals ready-to-eat, FAMILIA has 0% more |
| Fat | 6.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Fiber | 8.5 g ★ | 0 g | Cereals ready-to-eat, FAMILIA has 0% more |
| Sugar | 23.2 g | 0 g ★ | Cereals ready-to-eat, FAMILIA has 0% more |
| Sodium | 8 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Calcium | 173 mg ★ | 26 mg | Cereals ready-to-eat, FAMILIA has 565% more |
| Iron | 2.78 mg ★ | 2.59 mg | Cereals ready-to-eat, FAMILIA has 7% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cereals ready-to-eat, FAMILIA has 0% more |
| Potassium | 494 mg ★ | 335 mg | Cereals ready-to-eat, FAMILIA has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.