Cereals ready-to-eat, FAMILIA vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, FAMILIA
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 388 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Protein | 9.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 73.8 g ★ | 66.27 g | Cereals ready-to-eat, FAMILIA has 11% more |
| Fat | 6.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fiber | 8.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Sugar | 23.2 g | 0 g ★ | Cereals ready-to-eat, FAMILIA has 0% more |
| Sodium | 8 mg | 2 mg ★ | Cereals ready-to-eat, FAMILIA has 300% more |
| Calcium | 173 mg ★ | 54 mg | Cereals ready-to-eat, FAMILIA has 220% more |
| Iron | 2.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cereals ready-to-eat, FAMILIA has 0% more |
| Potassium | 494 mg ★ | 429 mg | Cereals ready-to-eat, FAMILIA has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.