Cereals ready-to-eat, FAMILIA vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, FAMILIA
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 130 kcal ★ | Cereals ready-to-eat, FAMILIA has 198% more |
| Protein | 9.5 g ★ | 2.69 g | Cereals ready-to-eat, FAMILIA has 253% more |
| Carbs | 73.8 g ★ | 28.17 g | Cereals ready-to-eat, FAMILIA has 162% more |
| Fat | 6.3 g | 0.28 g ★ | Cereals ready-to-eat, FAMILIA has 2150% more |
| Fiber | 8.5 g ★ | 0.4 g | Cereals ready-to-eat, FAMILIA has 2025% more |
| Sugar | 23.2 g | 0.05 g ★ | Cereals ready-to-eat, FAMILIA has 46300% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 173 mg ★ | 10 mg | Cereals ready-to-eat, FAMILIA has 1630% more |
| Iron | 2.78 mg ★ | 0.2 mg | Cereals ready-to-eat, FAMILIA has 1290% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cereals ready-to-eat, FAMILIA has 0% more |
| Potassium | 494 mg ★ | 35 mg | Cereals ready-to-eat, FAMILIA has 1311% more |
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Compare whole food groups for a cleaner, averaged breakdown.