Cereals ready-to-eat, FAMILIA vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, FAMILIA
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 388 kcal | 147 kcal ★ | Cereals ready-to-eat, FAMILIA has 164% more |
| Protein | 9.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 73.8 g ★ | 0 g | Cereals ready-to-eat, FAMILIA has 0% more |
| Fat | 6.3 g | 2.08 g ★ | Cereals ready-to-eat, FAMILIA has 203% more |
| Fiber | 8.5 g ★ | 0 g | Cereals ready-to-eat, FAMILIA has 0% more |
| Sugar | 23.2 g | 0 g ★ | Cereals ready-to-eat, FAMILIA has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 173 mg ★ | 9 mg | Cereals ready-to-eat, FAMILIA has 1822% more |
| Iron | 2.78 mg ★ | 0.71 mg | Cereals ready-to-eat, FAMILIA has 292% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cereals ready-to-eat, FAMILIA has 0% more |
| Potassium | 494 mg ★ | 249 mg | Cereals ready-to-eat, FAMILIA has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.