Cereals ready-to-eat, frosted oat cereal with marshmallows vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, frosted oat cereal with marshmallows
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, frosted oat cereal with marshmallows | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 35 kcal ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 1043% more |
| Protein | 7.1 g ★ | 2.38 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 198% more |
| Carbs | 84.7 g ★ | 7.18 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 1080% more |
| Fat | 3.33 g | 0.41 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 712% more |
| Fiber | 4.3 g ★ | 3.3 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 30% more |
| Sugar | 36.13 g | 1.39 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 2499% more |
| Sodium | 533 mg | 262 mg ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 103% more |
| Calcium | 333 mg ★ | 40 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 733% more |
| Iron | 15 mg ★ | 0.67 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 2139% more |
| Vitamin C | 20 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Potassium | 207 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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