Cereals ready-to-eat, frosted oat cereal with marshmallows Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, frosted oat cereal with marshmallows is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein, fiber, Iron, and Selenium.

Breakfast Cereals
400kcal
Calories
7.1g
Protein
84.7g
Carbs
3.3g
Fat
4.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
333%
Iron
15%
Magnesium
28%
Phosphorus
141%
Potassium
207%
Sodium
533%
Zinc
7.9%
Copper
0.1%
Selenium
14.6%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, frosted oat cereal with marshmallows

🥗

Double Cherry Delight

VeganVegetarian
169 kcal 3g protein
🥗

Quick Peppermint Puffs

VeganVegetarian
227 kcal 3.6g protein
🥗

Pistachio Salad

VeganVegetarian
27 kcal 0.2g protein
🥦

Chocolate Fudge

VegetarianDairy
3189 kcal 29.9g protein
🥗

Festive Fruit Salad

VeganVegetarian
846 kcal 7.8g protein
🥗

Leroy'S Heavenly Hash

VeganVegetarian
300 kcal 4.6g protein
🥗

Rocky Road Fudge

VeganVegetarian
349 kcal 3.7g protein
🧀

No Bake Persimmon Pudding

Dairy
416 kcal 4.3g protein
🍽️

Hawaiian Marshmallow Pie

2101 kcal 23.1g protein
🥦

Ambrosia Salad

VegetarianDairy
362 kcal 5.8g protein
🥦

Salted Nut Squares

VegetarianDairy
2611 kcal 60.1g protein
🥦

Cherry Salad

VegetarianDairy
834 kcal 12.9g protein
Explore more Breakfast Cereals nutrition →