Cereals ready-to-eat, frosted oat cereal with marshmallows vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, frosted oat cereal with marshmallows
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, frosted oat cereal with marshmallows | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 400 kcal | 143 kcal ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 180% more |
| Protein | 7.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 84.7 g ★ | 0.72 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 11664% more |
| Fat | 3.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Fiber | 4.3 g ★ | 0 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Sugar | 36.13 g | 0.37 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 9665% more |
| Sodium | 533 mg | 142 mg ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 275% more |
| Calcium | 333 mg ★ | 56 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 495% more |
| Iron | 15 mg ★ | 1.75 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 757% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Potassium | 207 mg ★ | 138 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.