Cereals ready-to-eat, frosted oat cereal with marshmallows vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, frosted oat cereal with marshmallows
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, frosted oat cereal with marshmallows | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 400 kcal | 153 kcal ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 161% more |
| Protein | 7.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 84.7 g ★ | 0 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Fat | 3.33 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 37% more |
| Fiber | 4.3 g ★ | 0 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Sugar | 36.13 g | 0 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Sodium | 533 mg | 90 mg ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 492% more |
| Calcium | 333 mg ★ | 8 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 4063% more |
| Iron | 15 mg ★ | 0.45 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 3233% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Potassium | 207 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.