Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 35 kcal ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 963% more |
| Protein | 12.4 g ★ | 2.38 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 421% more |
| Carbs | 73.2 g ★ | 7.18 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 919% more |
| Fat | 6.6 g | 0.41 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1510% more |
| Fiber | 10.1 g ★ | 3.3 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 206% more |
| Sugar | 4.5 g | 1.39 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 224% more |
| Sodium | 497 mg | 262 mg ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 90% more |
| Calcium | 357 mg ★ | 40 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 793% more |
| Iron | 28.9 mg ★ | 0.67 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 4213% more |
| Vitamin C | 21.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Potassium | 633 mg ★ | 293 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.