Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is high in protein, fiber, Calcium, and Iron; a good source of Zinc.

Breakfast Cereals
372kcal
Calories
12.4g
Protein
73.2g
Carbs
6.6g
Fat
10.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
357%
Iron
28.9%
Magnesium
114%
Phosphorus
357%
Potassium
633%
Sodium
497%
Zinc
13.4%
Copper
0.4%
Manganese
3.6%
Selenium
24.9%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

🥦

Party Mix

VegetarianDairy
423 kcal 12.1g protein
🥗

Low-Fat Texas Trash

VeganVegetarian
655 kcal 21.9g protein
🥦

Breakfast Bars

VegetarianDairy
926 kcal 7.5g protein
🥗

White Chocolate Chex Mix

VeganVegetarian
16 kcal 0.3g protein
🥗

Scramble

VeganVegetarian
439 kcal 7.4g protein
🥗

Pretzels Delight

VeganVegetarian
557 kcal 16.5g protein
🥦

Caramel Peanut Nests

VegetarianDairy
1458 kcal 24.5g protein
🥗

Cheerios Nuggets

VeganVegetarian
1020 kcal 2.9g protein
🥦

Trash

VegetarianDairy
302 kcal 6.1g protein
🥦

Hi Ho Cheerios

VegetarianDairy
2786 kcal 75.3g protein
🥦

Cheerio Bars

VegetarianDairy
379 kcal 10.2g protein
🥗

Nutty O'S

VeganVegetarian
490 kcal 3.1g protein
Explore more Breakfast Cereals nutrition →