Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 372 kcal | 143 kcal ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 160% more |
| Protein | 12.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 1% more |
| Carbs | 73.2 g ★ | 0.72 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 10067% more |
| Fat | 6.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 31% more |
| Fiber | 10.1 g ★ | 0 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Sugar | 4.5 g | 0.37 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1116% more |
| Sodium | 497 mg | 142 mg ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 250% more |
| Calcium | 357 mg ★ | 56 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 538% more |
| Iron | 28.9 mg ★ | 1.75 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1551% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Potassium | 633 mg ★ | 138 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 359% more |
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