Cereals ready-to-eat, granola, homemade vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, granola, homemade
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 489 kcal | 35 kcal ★ | Cereals ready-to-eat, granola, homemade has 1297% more |
| Protein | 13.67 g ★ | 2.38 g | Cereals ready-to-eat, granola, homemade has 474% more |
| Carbs | 53.88 g ★ | 7.18 g | Cereals ready-to-eat, granola, homemade has 650% more |
| Fat | 24.31 g | 0.41 g ★ | Cereals ready-to-eat, granola, homemade has 5829% more |
| Fiber | 8.9 g ★ | 3.3 g | Cereals ready-to-eat, granola, homemade has 170% more |
| Sugar | 19.8 g | 1.39 g ★ | Cereals ready-to-eat, granola, homemade has 1324% more |
| Sodium | 26 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 76 mg ★ | 40 mg | Cereals ready-to-eat, granola, homemade has 90% more |
| Iron | 3.95 mg ★ | 0.67 mg | Cereals ready-to-eat, granola, homemade has 490% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 539 mg ★ | 293 mg | Cereals ready-to-eat, granola, homemade has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.