Cereals ready-to-eat, granola, homemade Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, granola, homemade is high in protein, fiber, Calcium, and Magnesium.

Breakfast Cereals
489kcal
Calories
13.7g
Protein
53.9g
Carbs
24.3g
Fat
8.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
76%
Iron
4%
Magnesium
168%
Phosphorus
431%
Potassium
539%
Sodium
26%
Zinc
4.2%
Copper
0.6%
Manganese
4%
Selenium
25.4%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).