Cereals ready-to-eat, granola, homemade vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, granola, homemade
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 489 kcal | 165 kcal ★ | Cereals ready-to-eat, granola, homemade has 196% more |
| Protein | 13.67 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Carbs | 53.88 g ★ | 0 g | Cereals ready-to-eat, granola, homemade has 0% more |
| Fat | 24.31 g | 3.57 g ★ | Cereals ready-to-eat, granola, homemade has 581% more |
| Fiber | 8.9 g ★ | 0 g | Cereals ready-to-eat, granola, homemade has 0% more |
| Sugar | 19.8 g | 0 g ★ | Cereals ready-to-eat, granola, homemade has 0% more |
| Sodium | 26 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Calcium | 76 mg ★ | 15 mg | Cereals ready-to-eat, granola, homemade has 407% more |
| Iron | 3.95 mg ★ | 1.04 mg | Cereals ready-to-eat, granola, homemade has 280% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals ready-to-eat, granola, homemade has 0% more |
| Potassium | 539 mg ★ | 256 mg | Cereals ready-to-eat, granola, homemade has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.