Cereals ready-to-eat, granola, homemade vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, granola, homemade
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 489 kcal | 143 kcal ★ | Cereals ready-to-eat, granola, homemade has 242% more |
| Protein | 13.67 g ★ | 12.56 g | Cereals ready-to-eat, granola, homemade has 9% more |
| Carbs | 53.88 g ★ | 0.72 g | Cereals ready-to-eat, granola, homemade has 7383% more |
| Fat | 24.31 g | 9.51 g ★ | Cereals ready-to-eat, granola, homemade has 156% more |
| Fiber | 8.9 g ★ | 0 g | Cereals ready-to-eat, granola, homemade has 0% more |
| Sugar | 19.8 g | 0.37 g ★ | Cereals ready-to-eat, granola, homemade has 5251% more |
| Sodium | 26 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 76 mg ★ | 56 mg | Cereals ready-to-eat, granola, homemade has 36% more |
| Iron | 3.95 mg ★ | 1.75 mg | Cereals ready-to-eat, granola, homemade has 126% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals ready-to-eat, granola, homemade has 0% more |
| Potassium | 539 mg ★ | 138 mg | Cereals ready-to-eat, granola, homemade has 291% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.