Cereals ready-to-eat, granola, homemade vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, granola, homemade
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 489 kcal | 153 kcal ★ | Cereals ready-to-eat, granola, homemade has 220% more |
| Protein | 13.67 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 53.88 g ★ | 0 g | Cereals ready-to-eat, granola, homemade has 0% more |
| Fat | 24.31 g | 5.28 g ★ | Cereals ready-to-eat, granola, homemade has 360% more |
| Fiber | 8.9 g ★ | 0 g | Cereals ready-to-eat, granola, homemade has 0% more |
| Sugar | 19.8 g | 0 g ★ | Cereals ready-to-eat, granola, homemade has 0% more |
| Sodium | 26 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 71% more |
| Calcium | 76 mg ★ | 8 mg | Cereals ready-to-eat, granola, homemade has 850% more |
| Iron | 3.95 mg ★ | 0.45 mg | Cereals ready-to-eat, granola, homemade has 778% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals ready-to-eat, granola, homemade has 0% more |
| Potassium | 539 mg ★ | 439 mg | Cereals ready-to-eat, granola, homemade has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.