Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 35 kcal ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 909% more |
| Protein | 14.44 g ★ | 2.38 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 507% more |
| Carbs | 78.15 g ★ | 7.18 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 988% more |
| Fat | 1.41 g | 0.41 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 244% more |
| Fiber | 14.1 g ★ | 3.3 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 327% more |
| Sugar | 20 g | 1.39 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 1339% more |
| Sodium | 200 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Calcium | 71 mg ★ | 40 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 78% more |
| Iron | 2.54 mg ★ | 0.67 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 279% more |
| Vitamin C | 4.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 480 mg ★ | 293 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.