Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is high in protein, fiber, Calcium, and Magnesium; a good source of Selenium.

Breakfast Cereals
353kcal
Calories
14.4g
Protein
78.2g
Carbs
1.4g
Fat
14.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
71%
Iron
2.5%
Magnesium
144%
Phosphorus
327%
Potassium
480%
Sodium
200%
Zinc
2.9%
Copper
0.5%
Manganese
3.2%
Selenium
19%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

🥦

No Name Cake

VegetarianDairy
703 kcal 6.8g protein
🥦

Georgia Pecan Pie

VegetarianDairy
395 kcal 5.9g protein
🥗

Sugarless Apple Pie

VeganVegetarian
779 kcal 24.2g protein
🥩

Hearty Hamburger Casserole

BeefDairy
677 kcal 36.4g protein
🥦

Cheesecake Topped Brownies

VegetarianDairy
87 kcal 0.8g protein
🧀

Chocolate Peanut Butter Bonbons

Dairy
942 kcal 21g protein
🥦

Chicken Pineapple Salad

VegetarianDairy
686 kcal 21g protein
🥓

Club Salad

Pork
672 kcal 23.4g protein
🥦

Duckling A L'Orange

VegetarianDairy
676 kcal 6.1g protein
🥦

Spicy Prune Cake

Vegetarian
203 kcal 4.6g protein
🥦

Mincemeat Mini Loaves

VegetarianDairy
1379 kcal 16.7g protein
🥗

Arroz Con Pollo(Chicken And Rice)

VeganVegetarian
1472 kcal 45.9g protein
Explore more Breakfast Cereals nutrition →