Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 353 kcal | 165 kcal ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 114% more |
| Protein | 14.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Carbs | 78.15 g ★ | 0 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Fat | 1.41 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Fiber | 14.1 g ★ | 0 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Sodium | 200 mg | 74 mg ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 170% more |
| Calcium | 71 mg ★ | 15 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 373% more |
| Iron | 2.54 mg ★ | 1.04 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 144% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Potassium | 480 mg ★ | 256 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.