Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 353 kcal | 143 kcal ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 147% more |
| Protein | 14.44 g ★ | 12.56 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 15% more |
| Carbs | 78.15 g ★ | 0.72 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 10754% more |
| Fat | 1.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 14.1 g ★ | 0 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Sugar | 20 g | 0.37 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 5305% more |
| Sodium | 200 mg | 142 mg ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 41% more |
| Calcium | 71 mg ★ | 56 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 27% more |
| Iron | 2.54 mg ★ | 1.75 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 45% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Potassium | 480 mg ★ | 138 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 248% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.