Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 353 kcal | 153 kcal ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 131% more |
| Protein | 14.44 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
| Carbs | 78.15 g ★ | 0 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Fat | 1.41 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fiber | 14.1 g ★ | 0 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Sodium | 200 mg | 90 mg ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 122% more |
| Calcium | 71 mg ★ | 8 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 788% more |
| Iron | 2.54 mg ★ | 0.45 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 464% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Potassium | 480 mg ★ | 439 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.