Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1014% more |
| Protein | 4.51 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 89% more |
| Carbs | 87.3 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1116% more |
| Fat | 2.71 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 561% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 44.61 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 3109% more |
| Sodium | 454 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 73% more |
| Calcium | 303 mg ★ | 40 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 658% more |
| Iron | 27.27 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 3970% more |
| Vitamin C | 18.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 96 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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