Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is high in Calcium, Iron, Magnesium, and Phosphorus; a good source of Zinc.

Breakfast Cereals
390kcal
Calories
4.5g
Protein
87.3g
Carbs
2.7g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
303%
Iron
27.3%
Magnesium
24%
Phosphorus
61%
Potassium
96%
Sodium
454%
Zinc
11.2%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).