Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 165 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 136% more |
| Protein | 4.51 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 87.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Fat | 2.71 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fiber | 2.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Sugar | 44.61 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Sodium | 454 mg | 74 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 514% more |
| Calcium | 303 mg ★ | 15 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1920% more |
| Iron | 27.27 mg ★ | 1.04 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2522% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Potassium | 96 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.