Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 390 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 173% more |
| Protein | 4.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 87.3 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 12025% more |
| Fat | 2.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 2.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Sugar | 44.61 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 11957% more |
| Sodium | 454 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 220% more |
| Calcium | 303 mg ★ | 56 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 441% more |
| Iron | 27.27 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1458% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Potassium | 96 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.