Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 390 kcal | 153 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 155% more |
| Protein | 4.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 87.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Fat | 2.71 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fiber | 2.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Sugar | 44.61 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Sodium | 454 mg | 90 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 404% more |
| Calcium | 303 mg ★ | 8 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 3688% more |
| Iron | 27.27 mg ★ | 0.45 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 5960% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Potassium | 96 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.