Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 396 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 345% more |
| Protein | 4.19 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 284% more |
| Carbs | 86.55 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 279% more |
| Fat | 4.17 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 1164% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 41.66 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 241% more |
| Sodium | 633 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 63200% more |
| Calcium | 33 mg ★ | 5 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 560% more |
| Iron | 30 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 11438% more |
| Vitamin C | 20 mg ★ | 8.7 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 130% more |
| Potassium | 109 mg | 358 mg ★ | Bananas, raw has 70% more |
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