Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 396 kcal | 389 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 2% more |
| Protein | 4.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 86.55 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 31% more |
| Fat | 4.17 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 41.66 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 0% more |
| Sodium | 633 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 31550% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 30 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 536% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 0% more |
| Potassium | 109 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.