Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 396 kcal | 147 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 169% more |
| Protein | 4.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 86.55 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 0% more |
| Fat | 4.17 g | 2.08 g ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 100% more |
| Fiber | 1.8 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 0% more |
| Sugar | 41.66 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 0% more |
| Sodium | 633 mg | 99 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 539% more |
| Calcium | 33 mg ★ | 9 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 267% more |
| Iron | 30 mg ★ | 0.71 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 4125% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 0% more |
| Potassium | 109 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.