Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 35 kcal ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 900% more |
| Protein | 8.81 g ★ | 2.38 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 270% more |
| Carbs | 79.4 g ★ | 7.18 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 1006% more |
| Fat | 1.92 g | 0.41 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 368% more |
| Fiber | 10.3 g ★ | 3.3 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 212% more |
| Sugar | 18.44 g | 1.39 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 1227% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 29.45 mg ★ | 0.67 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 4296% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 327 mg ★ | 293 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.