Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is high in fiber, Calcium, Iron, and Magnesium; a good source of protein.

Breakfast Cereals
350kcal
Calories
8.8g
Protein
79.4g
Carbs
1.9g
Fat
10.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
33%
Iron
29.5%
Magnesium
73%
Phosphorus
331%
Potassium
327%
Sodium
2%
Zinc
6.8%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).