Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 350 kcal | 153 kcal ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 129% more |
| Protein | 8.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 79.4 g ★ | 0 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 0% more |
| Fat | 1.92 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 64% more |
| Fiber | 10.3 g ★ | 0 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 0% more |
| Sugar | 18.44 g | 0 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 33 mg ★ | 8 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 313% more |
| Iron | 29.45 mg ★ | 0.45 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 6444% more |
| Potassium | 327 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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