Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 425 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 166% more |
| Protein | 3.32 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 66% more |
| Carbs | 78.33 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 818% more |
| Fat | 12.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 32.86 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 4879% more |
| Sodium | 473 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 6657% more |
| Calcium | 333 mg ★ | 12 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 2675% more |
| Iron | 30 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 5355% more |
| Vitamin C | 20 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 100% more |
| Potassium | 157 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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