Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 425 kcal | 246 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 73% more |
| Protein | 3.32 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 78.33 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 0% more |
| Fat | 12.06 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Fiber | 5 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 0% more |
| Sugar | 32.86 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 0% more |
| Sodium | 473 mg | 83 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 470% more |
| Calcium | 333 mg ★ | 26 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1181% more |
| Iron | 30 mg ★ | 2.59 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1058% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 0% more |
| Potassium | 157 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.