Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 425 kcal | 389 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 9% more |
| Protein | 3.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 78.33 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 18% more |
| Fat | 12.06 g | 6.9 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 75% more |
| Fiber | 5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Sugar | 32.86 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 0% more |
| Sodium | 473 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 23550% more |
| Calcium | 333 mg ★ | 54 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 517% more |
| Iron | 30 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 536% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 0% more |
| Potassium | 157 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.