Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 425 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 227% more |
| Protein | 3.32 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 23% more |
| Carbs | 78.33 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 178% more |
| Fat | 12.06 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 4207% more |
| Fiber | 5 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1150% more |
| Sugar | 32.86 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 65620% more |
| Sodium | 473 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 24% more |
| Calcium | 333 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 3230% more |
| Iron | 30 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 14900% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 0% more |
| Potassium | 157 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 349% more |
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Compare whole food groups for a cleaner, averaged breakdown.